Vanessa Sutton
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Thank you so much Naomi!
I am used to chronic back and SIJ pain, but the knees are new (and unfortunately not just DOMS)!
My ex phys thought maybe ITB tightness at first/last week, and some kneecap alignment issues, but it’s progressed a bit since then and I’m going to see my physio about it. Unfortunately, I can’t get in to see him until Monday. We had Anzac Day here today (like Veterans Day), so loads of people are taking Friday off too for a super long weekend!
All good though, I did leg day and just made some adjustments and lightened the load to not reaggravate the pain. I also did the stretches my EP told me to do and hit the roller (ouch!)Thank you again for the feedback! Hopefully, it’s just a little ITB tightness and hopefully not what I think may be the case (a little patella tendinitis). Oops!
