[Nicole Horne]

Question on meal 5

It says have meal five post workout but adjust other meals accordingly so should we just be having four meals including the post workout that day and thenand then on off days make it your fifth meal?

[Nicole Horne]

Quick question -page 20 references “ 1-3 additional warmup sets as part of training block 2”. Does the jean Workout Phase 2?

Thank you!

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