Nightbird573
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It is explained in the video at this link. I hope it works for you!
I have a smith machine at home and do like the previous poster stated: lie on the floor and press up on the bar with your feet. I did actually get a 60 day gym membership for this challenge just so I can do the all workouts without much modification.
Please list out exactly what you ate. I followed the meal plan and actually came out a little under the target calories.
Sounds like a good plan! I just put my scale up in the attic or throw out the batteries so it isn’t easily accessible. Right now I think it’s in the garage. My husband was using it to weigh his tool bag before he left for Puerto Rico.
I have never used Instagram before, but created an account for this challenge. The account is rfarl147.
Thank you! It’s actually just a half marathon (13.1 miles). I don’t have to increase my calories so much as I need to time them right so that I have enough energy for my run. Before I began this program, I was simply eating a Clif Bar one to two hours before my run. I will probably just replace that with the meal one option that includes oatmeal. As I gradually increase my mileage from 8 miles to 13 miles over the next seven weeks, I will see if I need to tweak anything. I will be drinking G2 Gatorade during my run, but I only consume one bottle (40 calories).
