Naomi
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Hi there- to check on any items ordered for nPower Nutrition, please email: [email protected]
Thanks! 🙂
LOL, you are correct Stephanie! I am so sorry ladies. It should be 2 tsp and not 2 tbsp … I am not sure why I was seeing/reading tsp but Stephanie is correct – and I just double checked wit Nicole.
A corrected document will be uploaded ASAP! Crazy how one little letter – the letter ‘b’ – can make such a big difference! (sigh) 😛
Hi Lori- that sounds pretty serious. Try to limit your range of motion and don’t go so deep in your squat that they pop and hurt. Only go down to the point just above where they pop. Its not worth risking injury. Good luck! Please keep us posted 🙂
Hi Diana- I would follow the instructions on the bottle. If you do weight training, then cardio, take recommended serving about 30 min before weight training and cardio 🙂
HI Rebecca- everyone’s body will respond differently, and they do all serve different functions. If you’ve never used any of these before I would just start with L-Carnitine for about a week, then incorporate a fat burner (if the fat burner has L-Carnitne in it, then just take the fat burner). Don’t worry about a pre-workout. If you introduce a fat burner and L-Carntne, and a pre-workout in a short amount of time, that might be too much for your body to adjust to.
See how you feel with a week of L-Carnitine, then a fat burner and see how you feel 🙂
Hi Glenda- since you aren’t training on Sunday, you won’t have a post-wrorkout meal so it would just be four meals, including the reseed meal 😉
Hi Isabel! 🙂 For this challenge, since it is such a short challenge and the goal is shredding, you will stick with Meal Plan 1 🙂
Just trust the process and see what happens, good luck girl!! xo
OMG, I think I would die lol! That is a TON of working out all squished into a few days. If you can spread it out at all just a little more, that might be a good idea 😉
Please keep us posted! GOOD LUCK (don’t die)!!
For best results please wait until the last two weeks and follow the plan as it is laid out. Nicole feels it is most effective for body composition changes to wait until Phase 3 to incorporate the fat burner.
Kemaouga599- 1 serving = 2 muffins. Your meal plan calls for 2 servings which means you will eat 4 muffins
Hey there- follow the calendar schedule 🙂 Continue w/ Phase 1 workouts this week and start Phase 2 nutrition this week 😉
I am so sorry, yes! One serving = 2 muffins, so 2 servings = 4 muffins. I misread the question, I apologize and didn’t mean to give anyone a heart attack 😛
Just give it some time, your calories are decreasing and you should start seeing some changes. Stick with it and keep following the workouts and nutrition to a T! Hang in there and trust the process 🙂
Hi Colleen- for clarification, and moving forward, you will consume four meals PLUS a post-workout meal on days you workout (strength-training and cardio). On rest days, days when you don’t workout at all, you will omit the post-workout meal and only consume the four meals.
Hi Jennifer- you can take both of these together and see if/how they affect you. You can take on empty stomach or with food if that is what is suggested. It is ideal to take these about 15-20 min before cardio.
I hope this helps, good luck 🙂
My Fitness Pal isn’t always necessarily accurate, so I think that as long as you are following the meal plan as close as possible, you should be fine 🙂
