[Naomi]

HI Rebecca- everyone’s body will respond differently, and they do all serve different functions. If you’ve never used any of these before I would just start with L-Carnitine for about a week, then incorporate a fat burner (if the fat burner has L-Carnitne in it, then just take the fat burner). Don’t worry about a pre-workout. If you introduce a fat burner and L-Carntne, and a pre-workout in a short amount of time, that might be too much for your body to adjust to.

See how you feel with a week of L-Carnitine, then a fat burner and see how you feel 🙂

[Naomi]

Hi Glenda- since you aren’t training on Sunday, you won’t have a post-wrorkout meal so it would just be four meals, including the reseed meal 😉

[Naomi]

Absolutely, couldn’t have said it better myself Jennifer! Thank you 🙂

[Naomi]

Hey Jennifer – Start taking the fat burner in Phase 2 of the workouts ?

[Naomi]

Hi Isabel! 🙂 For this challenge, since it is such a short challenge and the goal is shredding, you will stick with Meal Plan 1 🙂

Just trust the process and see what happens, good luck girl!! xo

[Naomi]

Hi Stephanie- Absolutely,you can do that! 🙂 Enjoy!!

[Naomi]

OMG, I think I would die lol! That is a TON of working out all squished into a few days. If you can spread it out at all just a little more, that might be a good idea 😉

Please keep us posted! GOOD LUCK (don’t die)!!

[Naomi]

For best results please wait until the last two weeks and follow the plan as it is laid out. Nicole feels it is most effective for body composition changes to wait until Phase 3 to incorporate the fat burner.

[Naomi]

Kemaouga599- 1 serving = 2 muffins. Your meal plan calls for 2 servings which means you will eat 4 muffins

[Naomi]

Hey there- follow the calendar schedule 🙂 Continue w/ Phase 1 workouts this week and start Phase 2 nutrition this week 😉

[Naomi]

I am so sorry, yes! One serving = 2 muffins, so 2 servings = 4 muffins. I misread the question, I apologize and didn’t mean to give anyone a heart attack 😛

[Naomi]

Hey there- it’s two muffins 🙂 Good luck with the challenge!

[Naomi]

Just give it some time, your calories are decreasing and you should start seeing some changes. Stick with it and keep following the workouts and nutrition to a T! Hang in there and trust the process 🙂

[Naomi]

Hi Colleen- for clarification, and moving forward, you will consume four meals PLUS a post-workout meal on days you workout (strength-training and cardio). On rest days, days when you don’t workout at all, you will omit the post-workout meal and only consume the four meals.

[Naomi]

Awesome!! Enjoy 🙂

[Naomi]

If it is just simply ground chicken breast then yes, that should be fine 🙂

[Naomi]

Hi Jennifer- you can take both of these together and see if/how they affect you. You can take on empty stomach or with food if that is what is suggested. It is ideal to take these about 15-20 min before cardio.

I hope this helps, good luck 🙂

[Naomi]

That is correct ??

[Naomi]

My Fitness Pal isn’t always necessarily accurate, so I think that as long as you are following the meal plan as close as possible, you should be fine 🙂

[Naomi]

Hi Colleen- just do your absolute best to follow the meal plan as it is laid out, including protein. That is the best advise I can give you. Good luck! Please keep us posted 😀

[Naomi]

Hi Glenda- I recommend eating every 3-4 hours, but if your post-workout meal doesn’t seem to satiate you for very long and you’re hungry not long after, you can eat again about an hour after your post workout meal, then about 3-4 hours after that if you find that works best for you 🙂

[Naomi]

Hey there- I would try to eat every 3-4 hours, but wouldn’t go past 4 hours. If you eat before playing, then after, you should be fine 🙂

[Naomi]

Hey there- all of the PDFs are correct, and the menu/recipes are correct (the recipes do not change) for Phase 2 to follow your meal plan for Phase 2 and you should be good! 🙂

[Naomi]

For option 3 changes from Phase 1 to Phase 2 (I am looking at Meal Plan 2, not sure which plan you’re doing):

Meal 1: no olive oil
Meal 2: no change
Meal 3: instead of 1/3 c quinoa, it will be 1/2 c lentils
Meal 4: from 1/2 svg Romain Tacos to 1 svg Romain Tacos
Post Workout: from 1 banana to 1/2 banana

It helps to print out Phase 1 and Phase 2 Meal Plans and compare each meal side-by-side.

I hope this helps! Good luck 🙂

[Naomi]

Hi Danielle- It is not a type-O. If you notice some of the other meals have been adjusted too so they all match up ??

[Author]

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