Naomi
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Hey there- go to the challenge link, scroll down to the nutrition tab, click on it and read all the info/watch all the videos. You will see the meal plans and recipes on that page but I highly recommend reading ALL the info so you don’t miss anything important.
Good luck! ☺
Hey there! I can understand why you might be unsure about what to do, but I would recommend following the meal plan recommended for your height for this challenge ?☺
Yes, we can only answer questions regarding exercises and nutrition for this challenge, but technical issues should be addressed to [email protected] 😉
Hi Tammy-
1. The days you do HIIT (High Intensity Interval Training), you can choose from any of the cardio exercises suggested, or you can do your own as long as it follows the cardio outline: no loner than 30 min per session, no more than 3 sessions per week and NOT fasted 😉
2. Doing Orange Theory Fitness would take you way beyond the cardio guidelines mentioned above for the Muscle Up Challenge goal of building muscle, correct 😉
I hope this helps! Have a great challenge 😀
We are so glad you are happy with the program! Have a great challenge, and we can’t wait to see your success! 😀
Hi Sandra- no, there isn’t an exchange list for this challenge, but there are 12 meal options to choose from 🙂
Hey there- the broccoli and asparagus can be switched, but the almonds have a different caloric and macro profile than cashews or pecans. If you are tracking everything in a food journal, such as My Fitness Pal, and you are sticking to the calories and macros as outlined in the program you can substitute a food for another food of a similar profile if you don’t like a specific food (such as cashews). But we recommend sticking as close to the meal plan as possible for best results 🙂
Hi Melissa- the supplement recommendation is: 5-10g, up to three times a day. The most important time is during or around (before/after) your workout. If you are already consuming 8.8g pre day in your protein shake, you don’t need to take in any additional but you could (for example, take 5g before our workout) which wouldn’t put you over the recommendations.
I hope this helps! Good luck 🙂
Hi Julie- yes, I would recommend jumping to the men’s meal plan. You don’t want to eat less calories than you’ve been eating the last 6 months for sure 😉
Hi there- please email any technical issues you are having to: [email protected]
Tech support will be able to view your account and see what problems you might be experiencing. Thank you.
Hi Wendy- please email [email protected] and we will email you the 60 day challenge program 🙂
If you decide to do the next challenge or not, you can still choose from any of the suggested options. Which route you choose will be different for individuals depending on:
– your goals
– how your body is responding
– what is realistic for your lifestyle (schedule, etc)🙂
Hey ladies-
If you are doing the Muscle Up Challenge, here is what Nicole suggests:
– You can continue with Phase 2 and slowly reverse diet until the Muscle Up Challenge begins (slowly increasing your calories as explained here and decrease your cardio)
– You can go back to Phase 1 nutrition plan of the 60 Day Challenge and follow workouts for Phase 1 as well.I hope this helps! Let me know if you have any more questions! 😀
Hey guys- please disregard my last post, the deadline IS tomorrow, March 12, at 11pm EST/8pm Pacific.
Another email will be sent out today with the correction stating it is tomorrow, Monday, March 12th. Sorry for the minor scare, you can breath easy now 😉
Hi ladies- if you are still having problems uploading your pics/measurements, please email [email protected]
