Naomi
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Thank you for letting us know, the deadline is tonight, March 11, at 11 pm EST/8 pm PST.
Thank you again, and good luck!
Hey there- specifics about the Muscle Up program workouts, exercise and nutrition are not disclosed prior to the challenge program being released to all participants.
Hey there, here is the link to the video for taking measurements: https://nicolewilkins.com/how-to-take-your-measurements/?mc_cid=16d582ddf3&mc_eid=1ab2d80480
The email was sent out with the hashtag, yes! Please check your SPAM/JUNK folder. If you still don’t see it, please email: [email protected]
Thanks and good luck!! 🙂
The time in the gym should be about the same, if not a little less since there will be less cardio.
As far as reverse dieting, the muscle-up challenge is somewhat of a reverse diet. Nicole will have info soon on what to do post challenge, or between challenges, if you’re going from one challenge to the next.
Hey- Oh girl, no not at all! I just wanted to make sure we weren’t missing your posts! But if you are set to private, we can’t see them unfortunately. Even if you use the hashtags, a private account will not be seen by anyone but people who are your friends on Insta :-/
Hey there- yes you can save all the program files right to your phone/computer from this site by right clicking on the file images and selecting download/save ??
Hi Ursula-
I am not sure I understand your question, the macros for the challenge are all set out for you in the challenge program. If you are looking for an individualized program specifically for you and your goals, you can train set up on-line training with our training team here: https://nicolewilkins.com/train-with-nicole/
Hey there- Can you email your inquiry to: [email protected]
They may be able to help you there, thanks! 🙂
Way to push through Jennifer!! Sometimes we can be progressing and doing great and inching ever close to our goals, but it’s the MENTAL games our minds play that get us. Way to kill those thought demons!
You’ve got this girl!!!
Yes, here is a link to the facebook group!
https://www.facebook.com/groups/NWFitCommunity/
What is your name on Facebook so I know it’s you? Also, please make sure you answer the questions so you can be approved 🙂
I am not sure where you’ve read about it, as no information has been posted. Nicole has talked about it in her Live Q&As on her facebook page, but no emails have been sent nor has any official info been posted on this web site.
As soon as it is released, you guys will be the first to know! A newsletter should be going out shortly with info, so keep an eye out 😉
Hi Brandy- an email with all the info and instructions for submitting after pics and measurements will be sent out this week.
Hey Serina- I just looked up the ingredients and it contains beta-phenylethylamine which can cause irritation/itchiness as a side affect.
It is not uncommon at this stage of the game to be experiencing this 😉 Keep pushing, you’re almost there! Not long now!! Great job everyone!!!
It is not uncommon at this stage of the game to be experiencing this 😉 Keep pushing, you’re almost there! Not long now!! Great job everyone!!!
Awesome Karen!!! What a fantastic way to celebrate your 50th! Happy birthday and congratulations on making it through this challenge. Just a few more days left! Push hard to the finish 😉
Hey there- we recommend your pics be as close to the same as your before pics, but it is up to you. We’ve had people submit after pics in different positions as well 🙂
Hi Aiste- Nicole will make an announcement very soon – before this challenge is over – about what to do when this challenge is over and details about what/when the next challenge will be. Hold tight! We are all so glad that you are excited to keep going and are planning for the next step 😉
