[Naomi]

Thanks so much you guys, you are awesome! I am humbled, honored and privaledged to be a part of Nicole’s team. She has done more for me in the past five years to motivate, inspire and educate me than she’ll ever know. And now I get to be a part of her inspiration and knowledge “hub” helping to pass it along to you all.

~♡~
Naomi

[Naomi]

Christal,

I am so sorry, you are looking for the workout Nicole posted today: Workout #5, shoulders/abs/cardio.

Have a great workout! 🙂

~ Naomi

[Naomi]

Hi Christal,

Please click to see if this link works for you: https://nicolewilkins.com/forums/training/31-days-31-workouts-this-march/page/4/#post-7422

If not, I am so sorry you are having trouble getting to the workout. I am cutting and pasting the workout for you:

WORKOUT #2: SHOULDERS

– No cardio today. I had a photo shoot so my time was limited. That doesn’t mean you guys have to skip cardio 😉 Feel free to do whatever you feel like doing.

– Rest 45 seconds between sets

• Warmup
See a video of my shoulder warmup here

• Standing Military Press 5 sets x 20,15,12,10,8 reps

• Barbell Upright Row 4 sets x 15 reps

• Seated One-Arm Neutral Shoulder Press 4 sets x 15,15,12,10 reps

• Cable Front Raise w/Rope Attachment 4 sets x 15 reps

• One-Arm Cable Lateral Raise 4 sets x 15 reps

• Reverse Pec Dec 4 sets x 15, 15, 12, 12 reps

Have a great workout! 🙂

~ Naomi

[Author]

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