Nicole Wilkins

Nwurnitsch

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • February 11, 2022 at 1:32 pm in reply to: Total Body Cardio Acceleration #479552
    Nwurnitsch
    Participant

    Copy that!!! Clear as a crystal now 😘
    Thank you so much, it was a great workout!

    February 11, 2022 at 11:47 am in reply to: Total Body Cardio Acceleration #479535
    Nwurnitsch
    Participant

    This is very helpful! Thanks all!
    I think the confusion also lies in the note at the top of the workout where it says “rest 60sec between sets”. As I understand it there is no actual Rest, the cardio (jumping jacks, toe taps, etc) is considered the rest, is this correct?

    January 31, 2022 at 9:58 pm in reply to: My fitness pal app #478763
    Nwurnitsch
    Participant

    I used MFP to log salmon, then later after my last meal found out the MFP numbers were totally off!! It put me pretty well over on fat for the day. I was sad but I guess now I’ve learned to double check those numbers!! Yeesh… 🤦‍♀️

    January 12, 2022 at 8:37 pm in reply to: Rest days #477476
    Nwurnitsch
    Participant

    I’m in the same boat!! I rode really hard snowboarding on Sat and am toast today! Im super reluctant to upset the program by taking today off but maybe listening to my body is what needs to happen? 💀 🤷‍♀️ Please advise.

    Thanks ladies! <3

    Epsom salt bath sounds perfect!

    January 9, 2020 at 12:46 pm in reply to: Rest Days #323868
    Nwurnitsch
    Participant

    I’m doing the same thing. My schedule made me do it 😋

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Viewing 5 posts - 1 through 5 (of 5 total)