Ayesha

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Viewing 6 posts - 1 through 6 (of 6 total)

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March 28, 2021 at 7:57 am in reply to: BCAA and Protein Shake #437374

Ayesha
Participant

I use water for both.

March 27, 2021 at 7:10 am in reply to: Save add ebook to home screen #436687

Ayesha
Participant

I have a Samsung Note 20 Ultra. If you go to your files, press the book then press the 3 dots that says more and there you should see an option to add to Home Screen.

June 28, 2020 at 8:42 pm in reply to: Refeed meal ideas #376840

Ayesha
Participant

Sushi sounds delicious. Not sure what I will do but I won’t stray to far, I still have goals to get to….lol

May 23, 2020 at 8:40 pm in reply to: Overhead Dumbbell Squat #368703

Ayesha
Participant

I also experienced the same when performing this exercise today.

May 17, 2020 at 5:46 pm in reply to: Height and weight meal plan #366016

Ayesha
Participant

I saw somewhere that you should follow the height in cases like that.

May 15, 2020 at 6:51 am in reply to: 45 summer shred #362377

Ayesha
Participant

I do not see the pdf for the ebook anywhere.
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Viewing 6 posts - 1 through 6 (of 6 total)

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