Nicole Wilkins

pam.beaver

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  • October 13, 2018 at 5:06 pm in reply to: 35 Day Build Calendar #201581
    pam.beaver
    Participant

    Thank you very much!
    Have a great night!

    July 28, 2018 at 9:25 am in reply to: Pyramid #183501
    pam.beaver
    Participant

    Good Morning All!

    Happy Saturday!

    I am performing the pyramid as instructed but on my last set I am able to get about 5 reps in then I have to rest for a few seconds to get the last 3 reps completed (my form is off). Should I drop back down to the lighter weight to finish the set or stop at failure?

    Please advise

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