Nicole Wilkins

pamelasherwell

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  • May 18, 2020 at 7:28 am in reply to: Macros vs Calories #366760
    pamelasherwell
    Participant

    Can I piggy back on to this? I hope you don’t mind. I am a powerlifter that hasn’t been in the game for about 2 years thanks to my job that’s taken up a lot of my personal time.
    The meal plans are set up for pretty light/middleweight people. I am 5’5 and I currently weight 228. My competition weight was 195 2 years ago and I had 178# lean muscle. What do you recommend I do for calories/macros?

    May 17, 2020 at 4:13 pm in reply to: before photos #365827
    pamelasherwell
    Participant

    Me too! I’m so nervous!

    May 17, 2020 at 4:12 pm in reply to: before photos #365826
    pamelasherwell
    Participant

    I’m so intimidated! I’ve never been a bikini competitor and I see some beautiful bodies on here even BEFORE the challenge. But here I go! I talked my friend into joining so we could encourage one another. The photos are the scariest part for me.

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Viewing 3 posts - 1 through 3 (of 3 total)