[Patty]

tiger5k wrote:

Anyone make the tahini dressing?? Sooo thick… add more lemon and or water?

I make tahini dressings often and the trick is just adding a little water at a time until you get the consistency you desire.

[Patty]

If you want it a little tangier like regular cheesecake a little lemon juice in the banana would help!

[Patty]

I don’t see it either. Maybe it’s inadvertently missing?

[Patty]

Almond milk would throw off your macros for the day. Try some flavored stevia drops. The English toffee one is REALLY yummy in coffee!

[Patty]

Then again, I know I’m probably over thinking it as I tend to do. ?

[Patty]

Naomi wrote:

Hi Patricia- I would follow the workouts and nutrition of Phase 1, Phase 2 and Phase 3 to a T and see what happens. Nicole has designed this program to help you transform as much as possible over a short period of time, so just do your best!

Good luck with the challenge, and trust the process

I suppose I was more confused as to whether or not I should be follow the 5’4” and under plan as I’m about 100 lbs over the weight listed for that plan. ? It would be a very dramatic deficit compared to the macros I’m currently following so I don’t want to set myself up for failure.

[Patty]

I’ve been wondering about something similar. I’m only 5’3 but I’m over 200 lbs. Obviously I have a significant amount of weight to lose and any deficit will probably assist in losing. Phase 3 for my height seems awfully low in calories at my weight though. Any insight?

[Author]

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