Patty Moore
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yes, I take 3g each training day.
@angelenariggs Are you doing Meal Plan 3?? If so I would think as long as you measure out 43g of some kind of protein in your shaker cup you should be fine. I never thought about putting collagen in with my protein, thats a great idea..
Thank you Naomi, Now we need the Food Ex-change List..
I’m not able to open the Workout Log on this challenge, says not able..
good question Jenny!! :O)
Hey Ladies.. The answer is “Go by your Height!”
We had this same question in the 30 day Challenge.. Good Luck!!What are your thoughts on the Keto Diet?
I just have one question:
What is your opinion of the Keto Diet??sorry so short.. “That’s what she said!” hahahaaa
Hey Jenny, Yeah, I had a really good time for the Dallas Camp.. Tons of fun and meeting new people. My advise what you need all weekend:
3 gallons water, need 1 gallon each day – because your unsure what kind of water the gym might have or lack of, so many woman getting water too..
Bring Food & snacks – Saturday and Sunday
Towel each day (get from hotel) – TONS OF SWEAT!!
Bring yoga mat or chair – If not – you will be siting on the floor, gym may have mats..
Bring Notebook and Camera – lots of pictures with Nicole and take notes
Epson Salt – for Saturday night (LONG DAY)
Add new batteries in your heart monitor – This is something I didn’t do..
Friday night – meet and greet then workout
Saturday – meet early morning (9am-ish)- LONG DAY of working out & purchasing Nicole’s Collections & Q&A
Sunday – meet early morning (9am-ish)- Working out & purchasing Nicole’s Collections & Q&A, leave around 2ish@Pamela McCawley, I would think when it gets closer.. Checkout the Phat Camp website again and look at FAQ, it had a lot of great questions and answers that might be a little helpful..
Hey Pamela, I just signed up for Dallas Texas.. I’m coming from Louisiana.. I’m so excited as well. Hope to meet you there!!
on couple of your meal plan videos you cook Salmon and Tilapia – What’s the difference in the two in your diet or is it just to mix it up??..