[Patty Moore]

yes, I take 3g each training day.

[Patty Moore]

@angelenariggs Are you doing Meal Plan 3?? If so I would think as long as you measure out 43g of some kind of protein in your shaker cup you should be fine. I never thought about putting collagen in with my protein, thats a great idea..

[Patty Moore]

Thank you Naomi, Now we need the Food Ex-change List..

[Patty Moore]

I’m not able to open the Workout Log on this challenge, says not able..

[Patty Moore]

good question Jenny!! :O)

[Patty Moore]

Hey Ladies.. The answer is “Go by your Height!”
We had this same question in the 30 day Challenge.. Good Luck!!

[Patty Moore]

What are your thoughts on the Keto Diet?

[Patty Moore]

I just have one question:
What is your opinion of the Keto Diet??

sorry so short.. “That’s what she said!” hahahaaa

[Patty Moore]

Hey Jenny, Yeah, I had a really good time for the Dallas Camp.. Tons of fun and meeting new people. My advise what you need all weekend:
3 gallons water, need 1 gallon each day – because your unsure what kind of water the gym might have or lack of, so many woman getting water too..
Bring Food & snacks – Saturday and Sunday
Towel each day (get from hotel) – TONS OF SWEAT!!
Bring yoga mat or chair – If not – you will be siting on the floor, gym may have mats..
Bring Notebook and Camera – lots of pictures with Nicole and take notes
Epson Salt – for Saturday night (LONG DAY)
Add new batteries in your heart monitor – This is something I didn’t do..
Friday night – meet and greet then workout
Saturday – meet early morning (9am-ish)- LONG DAY of working out & purchasing Nicole’s Collections & Q&A
Sunday – meet early morning (9am-ish)- Working out & purchasing Nicole’s Collections & Q&A, leave around 2ish

[Patty Moore]

@Pamela McCawley, I would think when it gets closer.. Checkout the Phat Camp website again and look at FAQ, it had a lot of great questions and answers that might be a little helpful..

[Patty Moore]

Hey Pamela, I just signed up for Dallas Texas.. I’m coming from Louisiana.. I’m so excited as well. Hope to meet you there!!

[Patty Moore]

on couple of your meal plan videos you cook Salmon and Tilapia – What’s the difference in the two in your diet or is it just to mix it up??..

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