[Sharon Pia Vedra]

Following

[Sharon Pia Vedra]

Following

[Sharon Pia Vedra]

you are welcome

[Sharon Pia Vedra]

Its on page 87 under Womens Meal Plan High Carb Day under VEGAN section page 87

[Sharon Pia Vedra]

Yes I also have the same question on page 61 the break down of the high days and low days. for off days which is Thursdays and Sundays there are low days?

[Sharon Pia Vedra]

I tried adding unsweetened applesauce and it made a big difference. I should have asked first before adding it but anyway is this okay?

[Sharon Pia Vedra]

Hi I wanted to ask in reference to the Cardio Workout page 54 “Max Burn” is there a rest period in between rounds or its continues rowing with no rest at all?

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