Nicole Wilkins

Teena

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  • October 24, 2016 at 3:07 am in reply to: Workout & Meal Timing #46409
    Teena
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    Just to follow on from that post, so I take it, if I am doing weights in the morning, then I should have meal 1 before exercise? How long before I start should I eat? Then after I finish my weights, I have my post shake. Then do I wait 2-3hrs before I have meal 2?
    Cheers 🙂

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