Alice
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Thanks Naomi! I really did think that if I had the will and strength I could throw that thing out the door of the gym. Lol I won’t let it win!! But hot dog that stepmill is BRUTAL! Thank you so much for encouraging me that that IS normal.
I have a question. Would it be alright to grab a different 30 minute HIIT (stepmill) from one of the other workouts I see on the website, which isn’t on the challenge?
I can’t remember where, in the forums (other than the Training section) I may have put this question (I apologize for repeating it):
Is it ok to do the Tuesday gym workout (EMOM, bodyweight) with a little bit of extra weight (and I’m not just talkin’ ’bout my own hiney LOLOL)? The only one I’m really wondering about is the BB shoulder press. I’m trying to get better at the weight portion and I can already do that with a smith machine with some weight, but the actual BB is a killer and I’m not sure if I can get through the entire workout with it. Please help.
How big am I cutting these bad boys? I could eat the whole pan if you’d let me! (Hello, my name is Alice and I am a sugar, specifically with anything cakey, addict.) I just don’t know how big to cut them.
I have the same question. I did it the first day I could submit them and received the confirmation. So I’m not sure if we were supposed to do them again? Please help.
Doing the cardio immediately following the weight training is actually kind of fun and QUITE challenging. I’ve done it before, about a year ago, but never this intense. Takes up a wee bit more time at the end of the day, but I prefer that. Thank you!
Hey there! If you go into the training part of the forums you’ll see some conversations going on in there about this. A few of us have put these messages as well on that forum. We’re just waiting to hear back. They may be working on the links.
DB Z press, DB Curl 21s, DB Thruster, 180 Jump Squat, DB Overhead Squat, Unbroken DB Hang Snatch and Dolphin PUshup aren’t working either. In my head I’m saying ‘Patients grasshoppa. They will come.’
Question: on the DB Front Raise, do you have to hold the DB with a hammer grip when lifting it or can you hold it palm dawn?
Hello there! I, too, am new to the challenge and so far I am seeing some very helpful and interesting advice from everyone. Albeit it is alot to take in, but I am excited to see the results.
