[prtubbs1]

Rachel the recipe says 1/2 cup of egg whites if you put this in MyFitnessPal as such you only get 4 g so that’s 4g of egg white 20g of protein powder and 3g for the flaxseed. Which is 27g. The calculation is correct. You have to be careful when using apps it’s best to put the ounces or measurements of the items because if you just put 4 egg whites it could give you many different calculations based off of many sizes. I hope this makes sense. 😊😊

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