[Rachel McAran]

Yeah I actually weighed out In grams
A 1/2 cup of liquid egg weights…. then put that in to MFP… still seemed to be over on protein macros…. but I’m just gonna mess around with it and see what I come up with. Thanks

[Rachel McAran]

Yes- Thank You 😊

[Rachel McAran]

Do you have to brown the turkey first… before putting it in the crockpot or can you just throw the turkey in the crockpot raw and just cook it from raw???

[Rachel McAran]

You can email [email protected] to inquire if your info was received. They respond very promptly

[Rachel McAran]

Nicole’s team responded promptly to my email inquiry. Photos received…. so got my answer. Thanks for the prompt email reply!!

[Rachel McAran]

I saw this and was wondering the same thing . I’m thinking it was a typo and that we go by what the meal plan shows- to eat meal 5(or the post workout meal)… as the last meal of the day on non training days

[Rachel McAran]

Diana….Per My fitness pal: “Squash, summer, zucchini, includes skin, cooked, boiled, drained without salt” 1 cup sliced zucchini = about 27 calories, 4.8 carbs. That roughly equals 150grams (COOKED)… hopefully that helps 🙂

[Rachel McAran]

Disregard. I was looking at the in home workout. Got it!

[Rachel McAran]

Thank You! One would think all cashews were alike… ?

[Rachel McAran]

I’ve had more bloating during phase 2 then I did in phase 1. Not sure why but it can be frustrating because you can’t really see the hard work you’ve put in. I’m wondering if it’s due to the increase in veggies… eating 2 cups worth of spaghetti squash daily.

[Rachel McAran]

Nightbird573 wrote:

I have a smith machine at home. I set the bar on a low setting and used it to loop the band around just behind me. This made the band long enough to do tricep extensions.

That is a great idea!!! I’m
Gonna give it a try next week?

[Rachel McAran]

Wow… thanks for tips on making it yourself… knowing me I’d mess it up! I did find some grass fed ghee butter at store but yeah…. not cheap but should last for a long while?

[Rachel McAran]

oh perfect! I would have never thought to look in the baking aisle or the oils… who knew… I was looking with the other refrigerated butter. Thank You :-))

[Rachel McAran]

or if we cant find Ghee butter where we live – any thoughts on what I’d use instead of it? Regular Butter?

[Rachel McAran]

Samantha- I also ordered the ones listed above from amazon and yeah… they are too short for the standing triceps extensions…. so… will have to figure out something else for that move. Frustrating when you order something and it doesn’t work 🙁

[Rachel McAran]

Personally I just put it in a ziplock bag and put in the fridge and use the next day. The cut end can get a little brown but other then that it’s fine.

[Rachel McAran]

I did find ground chicken breast and the fat was 1g per 4oz serving.. which was the same as the ground turkey. Yay 🙂

[Rachel McAran]

I just bought ground chicken breast and compared it to the nutrition label of ground turkey- extra lean- and the nutrition values were the same. And the ground chicken is way cheaper! I’d say just make sure your getting Lean ground chicken and compare the nutrition label to the extra lean ground turkey.

[Rachel McAran]

Thank You!

[Rachel McAran]

Weird… I’ve been a member of Planet fitness for many years and I do bodybuilding style workouts and never ever been told that… in fact it seems like most people at the gym, are doing “bodybuilding” type workouts. But yeah, the judgment free zone slogan is a little misleading.

[Rachel McAran]

Yes it does… thanks for your input… trying to find a fat Burner for phase 2 and it’s soooo overwhelming with the amount of different kinds/brands out there. Heard good things tho about evogen products. Thanks!

[Rachel McAran]

Natalie…. how are you liking the Lipocide IR? Considering purchasing along with the carnigen but would like to hear your opjnion(if you’ve been using already)..?

[Rachel McAran]

Heather- I wondered about that as a lot of the reviews I read complain about the piling… guess for as expensive as they are they shouldn’t do that!

[Rachel McAran]

THANks! That was one I was considering so may have to give it a try?

[Rachel McAran]

Yes… helps a lot. Thanks!!

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