Rachel
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This is fantastic news – I have become so use to this now that I’d like to continue. Thanks!!
I like it! 🙂 It was a bit to muster through at first but the avocados and green onions mixed with it helps a bunch. Now I’m hungry lol. Happy eating everyone!
Hi Kimberly! If I may add a suggestion and try to go with a friend. If possible, that friend can work one exercise while you do the other and switch back and forth to complete the superset. It works great in the gym especially when others see that you are focused 🙂 good luck!
Yes! Thank you Maureen for saying that! I am definitely not one to do fasted cardio but I commend those who can as it has its benefits. It just doesn’t work for me. Yay food 🙂
That’s awesome Sarah!! I think I will try that 🙂
Got it thanks Maureen! I will trust as it is written.
Hi!! I have a quick silly question for the OFF days: Since we are to not consume the protein shake, rice cakes and cashew/almond milk after workouts (since we are off that day), our calories/macros will be lower than the total recommended for that day. Is it okay to have it lower or do we need to substitute and add other foods to compensate? My gut tells me ‘no’ since we will not be working as hard that day but I wanted to be sure. Thank you! Really loving this so far.
Wow I’m glad I checked this as I was going from weight only. I am 5’8.5″ and 141. Thanks Maureen! Your Instagram vids are hilariously awesome btw!
Perfect thank you!! I was just asking about this on a different forum 🙂 You guys are on it!
Hi!! Can’t view the food exchange list yet. I was hoping someone could provide the link to it in the meantime 🙂
Boom!! Let’s do this ladies and gents!!