Nicole Wilkins

Rachel

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Viewing 12 posts - 51 through 62 (of 62 total)
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    Posts
  • January 5, 2018 at 6:37 am in reply to: Challenge on a Budget #127002
    Rachel
    Participant

    Costco!! 🙂

    November 15, 2017 at 2:15 pm in reply to: Following the plan after the challenge #117041
    Rachel
    Participant

    This is fantastic news – I have become so use to this now that I’d like to continue. Thanks!!

    October 23, 2017 at 11:43 am in reply to: 7 oz of Tuna?? #114570
    Rachel
    Participant

    I like it! 🙂 It was a bit to muster through at first but the avocados and green onions mixed with it helps a bunch. Now I’m hungry lol. Happy eating everyone!

    October 18, 2017 at 1:10 pm in reply to: Super Sets #113657
    Rachel
    Participant

    Hi Kimberly! If I may add a suggestion and try to go with a friend. If possible, that friend can work one exercise while you do the other and switch back and forth to complete the superset. It works great in the gym especially when others see that you are focused 🙂 good luck!

    October 18, 2017 at 1:05 pm in reply to: Cardio Session #113656
    Rachel
    Participant

    Yes! Thank you Maureen for saying that! I am definitely not one to do fasted cardio but I commend those who can as it has its benefits. It just doesn’t work for me. Yay food 🙂

    October 16, 2017 at 1:19 pm in reply to: Pumpkin treat #113411
    Rachel
    Participant

    That’s awesome Sarah!! I think I will try that 🙂

    October 12, 2017 at 10:58 am in reply to: Substitutions #112828
    Rachel
    Participant

    Got it thanks Maureen! I will trust as it is written.

    October 12, 2017 at 10:36 am in reply to: Substitutions #112817
    Rachel
    Participant

    Hi!! I have a quick silly question for the OFF days: Since we are to not consume the protein shake, rice cakes and cashew/almond milk after workouts (since we are off that day), our calories/macros will be lower than the total recommended for that day. Is it okay to have it lower or do we need to substitute and add other foods to compensate? My gut tells me ‘no’ since we will not be working as hard that day but I wanted to be sure. Thank you! Really loving this so far.

    October 9, 2017 at 12:03 pm in reply to: question about women meal plan #112304
    Rachel
    Participant

    Wow I’m glad I checked this as I was going from weight only. I am 5’8.5″ and 141. Thanks Maureen! Your Instagram vids are hilariously awesome btw!

    October 6, 2017 at 8:38 am in reply to: Substitutions #110156
    Rachel
    Participant

    Perfect thank you!! I was just asking about this on a different forum 🙂 You guys are on it!

    October 6, 2017 at 8:37 am in reply to: Kind Granola #110155
    Rachel
    Participant

    Hi!! Can’t view the food exchange list yet. I was hoping someone could provide the link to it in the meantime 🙂

    October 5, 2017 at 2:33 pm in reply to: buns and guns challenge #109700
    Rachel
    Participant

    Boom!! Let’s do this ladies and gents!!

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Viewing 12 posts - 51 through 62 (of 62 total)
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