rebsyd1
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Sorry to step in, but I know in the past Nicole has said using the low fat cottage cheese is negligible. I don’t like the texture of non-fat so I use low fat.
When I used my blender the consistency was thinner than when I used my food processor. My food processor is a small one so I can only do a single serving, which is a real pain in the rear; hence why I used the blender for larger servings.
Some people like having the face to face chats with others. Makes it more personable. Friendships are made and sometimes that support is what people need at that time. It’s a personal preference and something that was mentioned during the zoom meeting the other day.
Okay ladies I think I got it figured out. Copy the link below and that should take you to the group page.
This is for support and accountability to each other and is not related to Nicole in any way. I would like to just keep it open to those in the challenge whether VIP or not. Once the challenge is over then we can open it up. I want to be respectful of Nicole and her business.
I think it should be open to anyone, if they want the support and accountability. It will just be participants in the challenge. This group could continue on past the challenge as well. Support and accountability are never ending, and could help in the long run.
I love this meal! I use oatmeal instead of the oat bran. I also half the onion and pepper to 25g of each and add 25g mushrooms and 25g zucchini. I’m not planning on using the oil as my fat, instead I will swap out for 2 whole eggs and use just 6 egg whites.
I cook the oatmeal according to box instructions. Sauté the veggies with 0 calorie avocado oil spray and once they are tender, I add the cooked oatmeal and mix. Then I scramble the egg whites and cook the 2 eggs over easy. Mix it all together or however you like. It’s one of my favorite dishes for breakfast.
First I thought ewww gross but it’s actually really good!
You can always adjust to make it fit your macros, if you want. What I did was made the recipe as directed and then I subbed the 1/2 F 13g pumpkin seeds and 1/2 FR 14g honey for 15g chia seeds and 50g blueberries and just added that to the oatmeal and let it set overnight.
If you don’t like the oatmeal the other thing I did is make an oatmeal pancake with a swipe of peanut butter.
230g egg whites
55g old fashioned oats
15g fresh ground peanut butter
Cal 416 Carbs 39.6 Fat 11.6 Pro 36Mix the egg and oatmeal together with a dash of cinnamon, pour it in a pan like a pancake. Once set flip and let the other side cook. I cut it into 4 pieces, spread some peanut butter and make it like a quesadilla. Eat it on my way to work. Something I picked up from Nicole as one of her on-the-go meals.
I cooked 2 lbs of chicken breast, so that my husband could have some as well although he is not doing the challenge. I cooked it in the crockpot with taco seasoning and salsa with some water (Nicole has a video on here somewhere for this recipe, I believe), shredded it all up, then took out 3 ounces per for each tortilla. wrapped each one individually and tossed them in the fridge for my lunch every day this week. I had it for dinner the night I made them and thought they were delish!!
If you type in Overnight Oats in the search bar at the top right corner, you’ll find quite a few recipes that Allison has posted over the years.
You are right they are in addition to the recipe, but you can add those in to help thicken up the oatmeal overnight. Worked great for mine.
For the pumpkin seeds and honey, I subbed 15g chia seeds and 50g blueberries. I added those after I made the recipe and divided into mason jars. My overnight oats came out just right. Might give it a try.
Let’s GO ladies!! We got this!! Can’t wait to see everyone as we progress and continue to learn in this journey! I’ve never submitted after pictures but after this last year, I am committed to get it done! Just remember YOU GOT THIS!!
