rebsyd1
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I have made this quite often prior to the challenge. Depending on what I’m craving for the day, I will add some cinnamon or a little S&P with some garlic; make a pancake out of it and eat it on the go! One of Nicole’s staples I saw on a video a couple years ago.
Clarification for the HIIT and Interval training: When doing circuit or cardio that has ie sumo squats, DB thrusters, etc we are to use weight that we can sustain but challenging during those exercises, correct?
I added 2-3 tablespoons of water to the mixture and it gave the batter just enough moisture. The muffins are a little more dense (I used whole wheat flour because I couldn’t find the white whole wheat flour. I also added just a tad bit more lemon juice as well. My muffins turned out great and I absolutely LOVE THEM!
Typically in the past what Nicole has said to do on your rest day…is that you start the day with your post workout meal as it is Meal one/Post Workout Meal and continue the day as you would with every meal there after.
I’m following the gym workouts. The first is part of a tri-set and is a cable Rear delt and the second one is part of a superset and is DB rear delt. I’ve just been doing both.
Just curious if there is a vegan meal plan? I see the vegan friendly recipes but not sure where I would put them in my plan, I’m doing Meal Plan 2.
What is your recommendation for warm ups prior to workout? Is there a certain example that you may have?
A lot of my cardio has been on the elliptical because I can’t run due to a foot injury. I also have a torn gluteal minimus/medius tendon. Can the cardio/HIIT be done just on the elliptical? I am able to do my workout without any issues at all but running/stepmill is a problem. Weak right leg knee. Surgery is the only fix but won’t happen until later this summer and I’m not going to let anything stop me from this challenge.
