[Renee]

I thought I heard Nicole say there were video links to each exercise. I don’t see those on my login! I do remember those helpful videos in the last challenges I’ve done.

thanks,
Renee

[Renee]

Hey Naomi,
That link didn’t work (404) I have the main three supplements Nicole displays in her Supplement Section but I was asking about the additional ones. Looked to me she had about 20 capsules/tabs. I would like more information on the additional supplements suggested please.

thanks
renee’

[Renee]

Rachel,
Ive own a Polar V800 (for triathlons) for 3 years. Love It and I bought it on 1/2 sale. I religiously looked online a couple times a week until I found it on 1/2 again (took about 4 months to get that offer again) but worth the wait. I would not trade my V800 for anything 🙂 be patient keep looking for sale.

renee

[Renee]

I just attempted to make the no bake protein bar per recipe. I had to throw all the ingredients away ($$$) as it never combined even after adding more peanut butter. has anyone else had this problem? or did ya’lls turn out? 🙁 any suggestions

renee’

[Renee]

I usually do NOT get on the scale…ever. I have been weekly during this challenge as I feel its required. started at 107.9 today 109.0. I believe for me, at least, its muscle. I usually judge my progress by the way my clothes fit. currently they are fitting looser. So I say, Phooey on the scale. Ya’ll hang in there and don’t stress too much on that scale!!!

[Renee]

thanks, I had the same question. love this forum as I see everyone is on the same page and I can usually find my answer. LOL

[Renee]

I had a great first week. Looking forward to this week. lost 3″ and 1.7 lbs. I feel awesome. Looks like yall have had a great week also. Way to go team!!!!

[Renee]

Is is ok to run, bike or swim on my days off? Or do you strickly have to do nothing on rest days!!? I was hoping to maybe swim, cause im super sore and I know that would be good for my muscles. 🙂
thanks
Renee’

[Renee]

Glad to know this. I too am having a difficult time eating all that food in the morning. I start eating at the house, pack it up and finish at my work. total time for low carb from 6:30-8:45 🙁 I feel like this throws my consecutive meals off. I don’t know if I should eat Meal 2 at 9:30 or 11:00

[Renee]

Day 1: I cooked the pumpkin treat, after 25 minutes still hadn’t eaten but maybe 1/2 of it (im a very slow eater) then lifted. After shower fixed the post workout 2 rice cakes and protein shake. I’m having trouble eating that much in a timely manner. I usually have 8oz of international egg whites with 1/2 cup cold coffee over 30-35 minutes. How will this affect my progress if I can’t get all the high carb am food in????

thanks
renee coghill
[email protected]

[Renee]

I have the same question

thanks,
renee’

[Renee]

I live in a small town (no we don’t have TJ’s) LOL. Ghee is not to be found. is this a necessity? can I sub it with something else?

thanks
renee’

[Renee]

I am very excited about this challenge. Been lifting and working out since age 17, now 50 Always looking for different venues “Change… does a body good!!”

what are we supposed to be posting weekly and where? Measurements, weight, pics?? Does this challenge have its on fb page?

thanks
renee’

[Renee]

I was able to print out the meal plans but can not access the link to the recipes (pumpkin treat, tuna sam, etc). Where can I find those recipes? trying to buy and prepare for next week 🙂

thanks,
renee coghill
[email protected]

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