[Rivka Samia]

Thank you for your response. Okay so specifically then, what would 4 0z of cooked salmon equate to in raw salmon when it comes to having the same amount of protein? Should I also weigh 4 oz raw, or a different weight?

[Rivka Samia]

I actually have a question here. Would 4oz of cooked salmon be the same nutrient wise as 4oz of raw salmon if you were trying to make sushi?

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