Nicole Wilkins

rockeel5

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  • January 10, 2018 at 3:17 pm in reply to: Cardio #130395
    rockeel5
    Participant

    Thank you ?

    January 9, 2018 at 5:17 pm in reply to: Cardio #130149
    rockeel5
    Participant

    So we should only do HITT cardio for the 3 days in phase one, doing more would ruin the muscle building process. is this correct? Thank you

    January 8, 2018 at 2:33 pm in reply to: Cardio #129722
    rockeel5
    Participant

    So we should only do HITT cardio 3x a week and not 5/6x a.week. can we do more or do you advise just with the
    thanks
    Rachel

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