Roberta
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For best results eat as plan is played out. Grocery list is across the board for all plans and meals. Use it to check off your items for easy grocery shopping.
It’s in the outline of the challenge, but here it is
Try logging out and back into web site. If not email them
I like a separate HR strap, I feel it’s more accurate than a wrist HR watch monitor. I have the Polar M400 and it’s perfect along with the Polar HR strap. Also the Polar Flow app,MFP and the Polar Flow web site all sync my workouts. Hope this helps
Go off of your height if ranges between height and weight don’t work.
Figure to space them out approx 3 hrs apart between wake up and bedtime. Making sure PW meal is after workout. It can be done, if its prepped to go every 3 hours is easy for me.
I make my meals and if my day is longer than usual i eat 1/2 of each meal. That gives me double the meals but each is a 1/2 portion so im still eating every 3 hrs and im still eating all the required food for challenge..plus i drink a gallon of water. Hope that helps
I spiral my zucchini amd using measuring cups
Go by your height
Omg, sorry to hear that…love them both.
Only grocery list
ty Rebecca i added it but still not as on recipe…weird!
It says go by height
Your choice of which in either group it calls for
Me 2!!! Please advise as im going over everything as well
amanda, did nicole or her team give recommendations..miss that post…if so can you let me know what they said and dosage? ty
hi Amanda, i hit my daily macros withing 5g+/-. i eat only whats on the food list which is basically everything i normally eat anyway since 2011. now i might throw in a HUGE whopping tablespoon lol of protein ice cream every once in a while, but i log it in and it fits my macros. now with that said, i believe macros are the first step (Nicole and her team with give you there take) and the food types that fits those macros are the second step and then weight training followed by cardio. so your body is the result of what u put in, about 80% of this journey is all about the food. so my goal daily is clean fats, carbs and protein. so if i use 100g towards egg white omelet with spinach -vs- 100g towards a twinky i know the body knows and will show progress or lack of and it will reflect it. the old saying “your body is what you eat” is so true…just my take, my experience. just hit the macros with the foods on the list because the ratio is already figured out for you based on your weight and height.
