[Roberta]

Would like clarification to. If recipes are for more than one serving are the macros listed per serving or for total recipe and we need to divide by servings to log in appropriately
Roe♡

[Roberta]

Same problem with Brown Rice…throws my carbs out of wack for meal plan 1. Noticed all my carbs were used or ever and i saw it was the brown rice. I scanned the Wegmans brand @100g. Had to sub with the other brand to bring carb grams down. Def doing something wrong…HELP!!!!
Roe♡

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[Roberta]

try changing browser, clearing cache and if not email NW and support will help

[Roberta]

refeed meal is on calendar on day 28 only on sun July 30th, veggies not free look at sub list and u will see portions and values to swap out

[Roberta]

Naomi thr Dump Your Rump adds up to 30 minutes…should i adjust or add to it for 45 min? Each cardio optiin im phase 1 is either 30 or 45…TY

[Roberta]

Thank you?

[Roberta]

thank you !!

[Roberta]

abby i tried to clear cache like the suggestion but nothing worked. went from firefox to chrome, that didnt work either. keep me posted thanks

[Roberta]

Nicole ,thank you for your clarification and I know understand but them on my off days i now know the overall completed macros will be less because there is no post workout meal, granted. but Nicole what will be my fat grams, protein grams and carb grams to meet individually if its less the post workout meal???? obviously they are not the same, they are less or do i just consume extra food to meet the grams per macro nutrient as if it was a workout day with a post workout meal???
with post workout meal macros goals are 65g protein 210g carbs 60g fat
off days – no post workout meal macro goals are ?? protein g=??? carb g=??? fat g=???

[Roberta]

james, see picture! says bench dips for shoulders and abs in 60 day challenge, phase 1

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[Author]

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