[Christina Ryan]

I was afraid you were going to say that :/
Hiring a coach is just not in the budget right now…shows are already so pricey just to enter!

I’ll just have to keep testing out different things! Thanks!

[Christina Ryan]

I’ve had problems with bloat/gas from sweet potatoes – Those may be the culprit rather than the cauliflower.

[Christina Ryan]

Nicole,

Do you have a strong opinion on Soy protein supplements? I’m lactose sensitive, which I discovered after months of incredible stomach cramping after drinking protein shakes or even a small glass of milk. I switched to soy protein and instantly felt better. However, my husband is a bodybuilding competitor and he and his “gym bros” tend to sniff at soy or plant based proteins.

I know whole foods are the most optimal, but a shake is nice when you need something easy if you have a busy schedule. Do you know of any high-quality, easy digesting powders that are whey based, or should I just stick to the soy protein powders?

Thanks!
Christina

[Author]

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