[salt728]

I just used my phone’s stopwatch. For the first 30 seconds, I did the first exercise, and when it hit 30, I switched to the second exercise. When it hit 50 seconds, I rested til the next minute started. I had to constantly watch the clock, and I had to move it to the floor for the pushups and shoulder taps. It worked, but for a few of the exercises like jump lunges, I had to guess when 30 seconds was up. I’d count how many lunges I did the first time and tried to remember how many were 20 seconds worth.

[salt728]

How many ounces or grams is equivalent to 3 egg whites? I would rather use liquid egg whites because of convenience. Thanks!

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