[Samantha]

Yes I enjoyed it as well! Definitely hard to get through my drop sets on the leg extensions at the end hah

[Samantha]

No I would have not eaten. I always used to just do my cardio first cuz I wouldn’t eat then do my weights. So what should I be doing then? Eat then weights then cardio? I just can’t make it twice to the gym and I have tried to workout in the evening and everytime I end up quite ill. Not sure why.

[Samantha]

If we are doing both first thing in the morning and are doing our weights first then cardio, is cardio still considered a fasted cardio?

[Samantha]

I was curious about this as well thanks for asking!

[Samantha]

Any news?

[Samantha]

Jealous you must be taller I get meal plan 1 for the 5′ shorty lol.
That is a lot of protein hah

[Samantha]

Ok. It just says in my fitness pal that the top sirloin is 210 cals, 12 fat, 0 carbs and 23 protein. So I thought it be close to it but good thing I double checked ?

[Samantha]

Awesome thank you so much for your help. On the exchange list for the bison meat can this be ground bison?

[Samantha]

Me either. For once I really had no desire to eat sweets (I always have a ton of sweets first) and really just wanted to eat my plan today but the hubby asked for burgers so I decided to have one with him. I was scared that I would binge today but I just had the burger now I’m all good. Still debating the popcorn. I’ll probably just make it for him hah

[Samantha]

I totally thought I’d be the only one choosing a burger hah. I had a homemade cheeseburger today and dessert well it’ll be popcorn as the hubby and I are gonna watch a movie at home tonight together. So making is some popcorn for a change. In love with this re-feed day. All ready prepped for tomorrow. Bring in phase 2

[Samantha]

In a small town in northern Alberta. Everything organic is way over priced and most of it I have to buy from a grocery store an hour away.

[Samantha]

I love this bread…and good thing cuz it’s expensive hah $12 a loaf is a bit for me

[Samantha]

I was going to ask the same thing as our town doesn’t even have any

[Samantha]

I do have a question on an alternative for deadlifts? I seen a chiropractor about my last week and she said no deadlifts or back extension for now because of what’s wrong with my back.

[Samantha]

Are we allowed to adjust on the HIIT the MPH… 8(for crazy 8’s)is just quite a lot for my little legs to giver at hah. I tried 7 and seemed to be ok for now…

[Author]

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