[sandra]

Is the cardio acceleration performance n fasted state?

[sandra]

Thanks Nicole, When you clarify that “Fasted cardio can help speed up the fat burning process but is not ABSOLUTELY necessary to see results.” I was wondering this..:-)

[sandra]

Thanks Nicole. I’m doing that same thing , I measure oats dry and everything else cooked.

[sandra]

oops!! so I just want to be sure, vegetables, like sweet potatoes, zucchini , broccoli should be measure them uncooked? I saw your video how to measure food , so I thought vegetables have to be measure cooked..
thanks..

[sandra]

I’m feeling the same way , it is great hear this and know that I’m not alone.. since last Friday, it has been difficult following the nutrition plan.. but I don’t give up !! :-).. cravings, cravings, cravings!!!!!

[sandra]

Hi Naomi. I have been eating before my workouts.. I eat , go to the gym and do the strength training first and after I do 30 mins cardio..
But phase 2 is diferent that’s why I’m asking..

[sandra]

At least you can’t see the videos, I can’t:-/

[sandra]

When will we be able to see the phase 2 videos ,? I was trying to watch them, and i couldn’t.

Thanks

[sandra]

Good morning..

So n fasted cardio can i drink coffee? And I’m planning to do my workout immediately after cardio, should I eat something b4 workout, or it is ok eating after everything is done? What do you recommend, should I do cardio and workout at different time?

Thank you

[sandra]

Thank you Naomi. Have a great weekend!

[sandra]

Is the time of the last meal important?.
I mean , if I eat late to meet the macros, it doesn’t matter if it is late..it doesn’t affect the results?.

[sandra]

OK. never mind, I saw the answer n other question.. I thought 1/2 cup of rice was 50g.. but Nicole said I/2 is about 105g.. Thanks.

[sandra]

* best time

[sandra]

Macros should be 30% protein, 30% FAT and 40% CARBS

[sandra]

Hi there!
I’m concerned about my macros, right now they are 165g protein, 145g carbs, and 45g fat..I’m gonna do plan #1..so this plan,1, can help me to build muscle since there is only a 40g difference in carbs and I’m gonna reduce my protein intake? Oh, I’m gonna do plan 1, because height is 5’3 and weight, 165.
Thank you…

[sandra]

Oh, I’m gonna do plan 1, because height is 5’3 and weight, 165.

Thank you…

[sandra]

can I do cardio on my rest days or it is better doing it on the lifting days?

[sandra]

if we continue eating the same foods from the program, will we continue seeing results?

[sandra]

they are not supersets.. single exercises.. you should finish all 3 sets for each exercise. at least say Supersets.. 🙂

[sandra]

Thank you Naomi.. yes,during my workouts i feel the burn of my muscles , and yes, I struggle with some of my last repetitions, and I increase the weight everytime that I feel it is necessary..but during the day I don’t feel sore.. but what you say , I have been training for a long time ago. thanks again. 🙂

[sandra]

Thank you Naomi! ????

[sandra]

isn’t it actually 2 protein shakes?.. Meal 2 and post workout..

[sandra]

Thank you!! 🙂

[sandra]

* to do 10 reps

[sandra]

When you say 8-10 reps , it means do not do less than 8 but lift heavy enough to lift 10?

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