Nicole Wilkins

Sandra

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Viewing 18 posts - 1 through 18 (of 18 total)
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  • May 18, 2020 at 5:59 am in reply to: Dumbbell home workouts links #366727
    Sandra
    Participant

    None of the dumbbell home workout videos are working for me. If I click one a video link, it just takes me back to the main challenge page ☹️

    April 1, 2020 at 7:34 am in reply to: Program 60 Day build #347380
    Sandra
    Participant

    Following

    February 3, 2020 at 4:39 am in reply to: Phase 2 post workout meal. #327764
    Sandra
    Participant

    Following

    January 8, 2020 at 9:52 am in reply to: Over macros under calories #323646
    Sandra
    Participant

    Anytime I use MFP, it’s never been correct.

    I’m just following the plan, measuring everything and just jotting it done along with my workout.

    January 8, 2020 at 9:11 am in reply to: Chicken burrito 🌯 #323636
    Sandra
    Participant

    Following

    January 6, 2020 at 12:12 pm in reply to: Meal Plan 2 #323136
    Sandra
    Participant

    following 🙂

    January 6, 2020 at 11:33 am in reply to: TOO MUCH Fruit??? #323122
    Sandra
    Participant

    I just made my post workout shake and I couldn’t believe 350 grams of strawberries was correct and then to add another 100 grams of raspberries…..lol Holy Hannigan lol!! It’s now 3:30 pm and I still have 3 meals to eat!!!

    March 25, 2019 at 5:34 pm in reply to: Twizzlers #245785
    Sandra
    Participant

    Following….

    March 25, 2019 at 5:31 pm in reply to: Plant Based Protein vs NPower Nutrition Protein #245784
    Sandra
    Participant

    Following 🙂

    I’m not vegan; however, I do use a plant based protein….30gr Protein…150 Calories, 3gr Fat, 4 Carbs with 2 being Fibre.

    March 5, 2019 at 9:13 am in reply to: next challenge #236476
    Sandra
    Participant

    I actually saw an ad for the next challenge saying it is Buns &
    Guns challenge beginning on March 25th; however, there is nothing on the site yet about it.

    January 8, 2019 at 5:19 am in reply to: Egg Whites #225868
    Sandra
    Participant

    That’s what I thought. Thanks for confirming and Cheers to a great day!

    January 7, 2019 at 7:04 am in reply to: Hard boiled egg whites? #225467
    Sandra
    Participant

    I always drink my egg whites. May I continue drinking them or must they be boiled? Is there a nutritional difference?

    May 22, 2018 at 8:05 am in reply to: Need assistance RE: MFP #167654
    Sandra
    Participant

    I’m measuring cooked. Can you click on the pic to see it clearer?

    April 3, 2018 at 2:00 am in reply to: MFP help #152294
    Sandra
    Participant

    @kirbsterella…..Your input for your rice should be 1 cup NOT 0.1 cup. I think that will fix your issue. 🙂

    April 2, 2018 at 8:13 am in reply to: Post Workout Meal #152143
    Sandra
    Participant

    Thanks so much! Just finished my weight training and heading to the cardio area now!!! Happy Monday!! I love the program!

    March 31, 2018 at 1:06 pm in reply to: Alternative for Hack Squat #151800
    Sandra
    Participant

    Thank You 🙂 Happy Easter!

    March 26, 2018 at 10:21 am in reply to: High Carbs #150534
    Sandra
    Participant

    Hi,

    @brendaswart1     and @eatingatmidnight, I’m feeling the same about the carbs….I’ve been eating very low carbs (fibrous greens only) and a higher fat % for the past several years. Also, first day back to the gym in 7 weeks due to neck surgery. Got a little extra fluff on my lower end but top is very thin. I’m just going to go with it and see what the outcome is. Trust the process 🙂

    March 26, 2018 at 10:08 am in reply to: How to measure rice and veggies? #150530
    Sandra
    Participant

    Meal Plan 2 (Women) Meal 2 option 1 calls for 1 cup of brown rice and Meal 3 option 2 calls for 1 cup of white rice. Once my rice is cooked, I will measure out 1 cup in a dry measuring cup. Is this correct? Or, should I be weighing it with my scale???

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Viewing 18 posts - 1 through 18 (of 18 total)