Nicole Wilkins

sanja.korte

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  • in reply to: Meal plan and night shift #227599
    sanja.korte
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    Hi Claire! Thank you for answering. My night shifts vary a lot. Sometimes I have one shift, sleep day and one day of. Sometimes I have two nights in a row and sleep day and two days of. This is the reason why things are difficult. My rest day is the sleep day because I just can’t work out after night shift. Easy walk is just what I can do.

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