Nicole Wilkins

Savannah

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Viewing 20 posts - 1 through 20 (of 20 total)
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  • May 22, 2019 at 12:00 pm in reply to: Cucumber Salad #263568
    Savannah
    Participant

    .

    May 21, 2019 at 12:00 pm in reply to: MyFitnessPal vs Plan #263318
    Savannah
    Participant

    Ok just ignore it..It still off LOL I’m just eating MUCH more carbs than told and a smidge more fat. I just don’t see how MFP can be off over 60g of Carbs.. Gonna check things again when I get home and see if I can scan it all to allow for no mistake.

    May 21, 2019 at 11:26 am in reply to: MyFitnessPal vs Plan #263311
    Savannah
    Participant

    Sorry wrong pic.. I might need to check my Quinoa.. Its 374 calories alone.

    capture-10 Capture-2
    May 21, 2019 at 10:58 am in reply to: MyFitnessPal vs Plan #263308
    Savannah
    Participant

    Ok thanks.. I am used to them being a little off but mine just seem more so. Hopefully an admin will chime in to assist. 🙂

    capture-8 Capture
    May 20, 2019 at 5:24 pm in reply to: Cucumber Salad #263135
    Savannah
    Participant

    I bought a cucumber today to try! I’m just a texture person but I ate more things today than I’ve eaten before. Well a variety… clearly I like food hahah or I wouldn’t be where I am.

    May 20, 2019 at 3:15 pm in reply to: Cucumber Salad #263082
    Savannah
    Participant

    What would a good substitute for cucumbers be? Right now I’m just eating a different meal but just curious for variety.

    May 20, 2019 at 4:21 am in reply to: Timing of meal 1 #262875
    Savannah
    Participant

    I am struggling with meal timing.. Finish my workout at 4am and get back home from work about 5:15pm I know 2-3 hours is plan but my days are long. Does the schedule below sound good?

    Post-Workout meal – 4:30am
    Meal 1 – 8:00am
    Meal 2 – 12:00pm
    Meal 3 – 3:30pm
    Meal 4 – 6:30-7pm

    January 7, 2019 at 6:36 am in reply to: Early Morning Workout/Meals #225451
    Savannah
    Participant

    Christina. That is correct.

    January 7, 2019 at 6:35 am in reply to: Early Morning Workout/Meals #225450
    Savannah
    Participant

    Meal 5 and Post workout are the same. To my understanding.

    January 7, 2019 at 5:40 am in reply to: Early Morning Workout/Meals #225425
    Savannah
    Participant

    If I am getting up for my workout early (230am) because I have to leave my house for work at 445am. What would my timing be for my meals? The way I am figuring it my last meal is at 4pm?! but that seems too early if trying to keep the 3hr gap. I would like my dinner to be at 6pm but not sure its okay to extend the gap to 3.5.

    This is as close as I can seem to get it.. Is this okay for timing?
    1/2 Meal 1 – 230AM
    Post Workout Meal – 430-445AM
    1/2 Meal 1 – 730AM
    Meal 2 – 11AM
    Meal 3 – 230PM
    Meal 4 – 6PM

    March 23, 2018 at 4:04 pm in reply to: Women's Meal Plan 2 missing Non-Training Day page #148319
    Savannah
    Participant

    Thanks!

    March 23, 2018 at 2:54 pm in reply to: Women's Meal Plan 2 missing Non-Training Day page #148249
    Savannah
    Participant

    Follwoing

    November 8, 2016 at 4:21 pm in reply to: EGGS #53022
    Savannah
    Participant

    I use them Jenny.. I drink them and I love them!! I have them in the mornings with one hard boiled egg. I have never cooked them though.

    November 8, 2016 at 4:20 pm in reply to: MACROS :( #53021
    Savannah
    Participant

    Thank you very much!! I made adjustments today 🙂

    October 25, 2016 at 3:47 am in reply to: Liquids…Other Substiutions #46950
    Savannah
    Participant

    🙂 Thank you!

    October 23, 2016 at 6:01 pm in reply to: Liquids…Other Substiutions #46278
    Savannah
    Participant

    Is the almond milk just for variety or is there nutritional value there?

    October 23, 2016 at 5:53 pm in reply to: Partner/Buddy? #46269
    Savannah
    Participant

    Thanks so much!!

    October 23, 2016 at 5:51 pm in reply to: Daily macros #46268
    Savannah
    Participant

    Ok I will adjust my carbs. They are 15g over but my calories are 90 or so over. Just wanted to be sure.

    October 23, 2016 at 4:27 pm in reply to: Partner/Buddy? #46145
    Savannah
    Participant

    Does anyone know if there is possibility of a NWC30 Facebook group? I find the forum much harder to track and stay accountable with others. If this isn’t coming out officially I have a group that you can be added to for us to stay accountable and motivate one another.. Would love the additional accountability. Just send me a message https://www.facebook.com/scoopsmiles I would love to have the support! I work NONSTOP so the more accountability the better for me.

    October 23, 2016 at 1:26 pm in reply to: Daily macros #45781
    Savannah
    Participant

    I just entered everything as I would in MFP and it doens’t add up.. please advise. Want to follow as close to plan..

    screen-shot-2016-10-23-at-4-18-44-pm Screen-Shot-2016-10-23-at-4.18.44-PM
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Viewing 20 posts - 1 through 20 (of 20 total)