Shiloh Walton
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Hi! Not to overstep but if it’s allowed, I’m also happy to help. I have a doctorate in physical therapy with an ortho specialist and ten years experience- even I had some knee pain from the increased load lol. A lot of knee pain is compression on the knee cap from tight quads/it band. Roll the heck out of your quad and ITB daily. Look up ‘kneeling quad stretch with back leg up’ (you need a pad to kneel on), look up ‘McConnell taping’ to help pain during activity, and reverse Nordics are usually well tolerated for a great quad burn without pain once your symptoms improve (esp as a sub for sissy squats).
Thank you! A bit of both, I’ll be hungry but then fill up and have to force the rest of the meal or feel hungry but still also bloated from the last meal. I usually eat a decent amount of veggies but haven’t been eating as much starchy carbs or protein. It’s been a few years since I’ve been on strict plans but I think now I remember having the same thing start then, which was why I started eating less- such a bad cycle!
