Amanda Gonzalez

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May 15, 2020 at 5:35 am in reply to: 45 summer shred #362281

Amanda Gonzalez
Participant

HI
I dont see a pdf file to open the program?

July 21, 2018 at 11:07 pm in reply to: How to space the 4 meals? #181526

Amanda Gonzalez
Participant

Meals should be spaced out 3hours? to also include PW if training?

May 24, 2017 at 3:25 am in reply to: Kneeling alternating arm/leg raises #89832

Amanda Gonzalez
Participant

I couldn’t view it this morning?

April 28, 2017 at 2:21 am in reply to: Cardio #84754

Amanda Gonzalez
Participant

Also should HIIT be 40-45 minutes or 30 minutes??
And Same question for steady state

April 27, 2017 at 4:53 pm in reply to: Meal plan #84607

Amanda Gonzalez
Participant

how many hours between meals?

April 27, 2017 at 2:16 pm in reply to: Welcome To The 45 Day Summer Abs Challenge! #84530

Amanda Gonzalez
Participant

I’m nervous ? lol
And excited ?
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Viewing 6 posts - 1 through 6 (of 6 total)

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