[shannon.l.miller.65]

Following! love the ideas Thanks.

[shannon.l.miller.65]

Can we add a fat serving to a lean protein serving to have the equivalent of a fatty protein??

1F + 1LP = 1FP??

[shannon.l.miller.65]

Hi I have a similar question.

I’m 5’4″ and 186 lbs. 54 years old. I have been consistently training with a trainer for 6 months I lift 3 days a week and do cardio 3 days a week. I have lost 25 lbs and have put on 5-10 lbs of muscle. I currently expend an ave of 2300-2400 calories daily. I eat approximately 1800 calories a day. I am always tired. I fall in the Women’s meal plan 2.

Is this enough calories? to build more muscle? I currently have ~120lbs of lean body mass.

the meal plan is one of the main reasons I joined, to get my nutrition in place to continue to change my body composition.

Thanks

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