[sharon preston]

If you tap on the exercise name it links you to the video for that exercise. This is an excellent way of presenting the workout. I’ve worked with a lot of coaches and none have offered such detail!

[sharon preston]

In the email Nicole said “Post photos from the Challenge on social media day this week”. Not sure what she meant by that, is there a particular day of the week she wants us to post?

[sharon preston]

To take the photos use a free photography app with a countdown timer like CameraTimer. You just set it on your bathroom counter and step back to pose and it will countdown then take the photos at set intervals like very 5 seconds.

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