Shelly Overend

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June 5, 2024 at 6:31 pm in reply to: Hungry #563896

Shelly Overend
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I burned 689 calories today during my workout so could be from increase in calorie burn?

June 5, 2024 at 3:41 pm in reply to: Strength at different time then cardio, meal #5 #563879

Shelly Overend
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Meal 5 after strength

June 4, 2024 at 9:04 am in reply to: Repeating a meal and macros #563755

Shelly Overend
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Thank you I was over calories by 114 yesterday but I weight and measured all my food and followed the meal plan so was perplexed that it wasn’t the same at end of day.

June 1, 2024 at 3:57 pm in reply to: Cardio #562920

Shelly Overend
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What happens if you have back injury and can’t do the recommended cardio intensity.

June 1, 2024 at 3:45 pm in reply to: 3 sets of 10/10 drop sets #562917

Shelly Overend
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I saw one drop set is 10/10 so is that 60 reps too
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