[Sherry Lynn Penney]

I dont like plai greek yogurt either but for me I mix it with protein powder.

I’m meal plan 3 so I use:

10 oz yogurt
1/2 scoop vanilla protein powder
30 grams chia seeds
125 grams berries.

So good

[Sherry Lynn Penney]

No issues, but no way I can do a push-up. I have no strength in my arms. I really want to do them but I can’t for the life of me do them.

[Author]

Posts