Nicole Wilkins

Christine

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • April 1, 2023 at 9:10 am in reply to: At home-day 6 #523385
    Christine
    Participant

    Email came out that there was an update
    “ AT-HOME WORKOUTS FULL EQUIPMENT
    Training Block 1, Day 6
    Page 35
    The Incline Dumbbell Hammer Curl exercise was listed twice in this workout. The first triset has been updated to show Incline Dumbbell Curl. “

    But the updated ebook is still reflecting incline hammer curl twice. Once in the truest then in a super set.

    March 26, 2021 at 1:33 pm in reply to: eBook #436204
    Christine
    Participant

    Was a little difficult finding the ebook. Finally found it but receiving an error trying to view it. I’m thinking too many people trying to access it at once.

    October 21, 2016 at 1:21 pm in reply to: MEAL TIMING #44109
    Christine
    Participant

    great question……following

    October 21, 2016 at 1:19 pm in reply to: Is 1/2 cup like 120gram ?? #44108
    Christine
    Participant

    I measure my oats before cooking. 1/2 cup equals 40g

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Viewing 4 posts - 1 through 4 (of 4 total)