Nicole Wilkins

carron

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  • May 21, 2020 at 6:47 am in reply to: training #367924
    carron
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    what do you recommend I keep my heartrate around for walking vs jogging?

    May 20, 2020 at 5:41 pm in reply to: training #367785
    carron
    Participant

    Hello, Just a question- I normally take my dog on a 3 mile walk or jog during lunch. Is this ok to do on top of my lifts & HIIT/Interval training?

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