[Donna]

I have put down squat deck for now, that should be a good burn after all those other legs and glute exercises! Hope that will work.

[Donna]

Thanks Admin! Some of my workout are also not available for download. A .pdf doc would be useful if you are emailing out a copy to the group

[Donna]

Hello Nicole! so excited to get started but feeling overwhelmed.
Q: how do we use and/ where do we use #hashtags to qualify for the weekly draws?
Q: is there a blank log sheet we can print to take to the gym w/ us to stay on track of sets and weight amounts
Q: is there an ideal app/ program available to keep us on track for our meals?
Q: how to we identify if there is someone in our area that may be in the Challenge so we can pair up for support?

Cheers!

[Author]

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