[Kris]

The meal plans and food exchange lists are great! Thank you so much for all this, although I was wondering if we can use coconut water in exchange of almond or cashew milk? I drink coconut water every morning with my supplements, due to the electrolytes mainly. Can you please advise? Thank you!

[Kris]

My legs are my main focus. I have a hard time getting definition and toning in my legs. Would it be wise or advisable to train them 3 days instead of 2 in this case? Also I walk a lot (cardio) so I’m uncertain if this will hinder my gains during this challenge as well.
Would you please advise. Thank you!

[Author]

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