[Shannon]

Mine will not open. That’s why I asked the question.

[Shannon]

2 part question.
Can I do the cardio part in the morning then workout at night?

When given a cardio HIIT workout example on the step mill. It says warmup at level 6. Well everyone’s start level is different. Mine maybe a 4. Is it ok to do your own level? Or is it better to pick another workout to do? Hope this makes sense
Shannon

[Author]

Posts