SueAnn
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Thank you so so much Aimee for sharing this! It made setting up a timer for the first time so easy!
Hi Aimee, thank you so much for doing this! You made it so easy to set up the Seconds Pro Timer.
You Rock!! 👍Complete a whole single flye set (both arms) and then do a set of the lateral raises.
Finish a whole single flye set (both arms) and then do a set of the lateral raises.
I swapped out oatmeal for Dave’s killer bread and made toast with it to go with the omelette. You could also wrap up all the other ingredients in a whole wheat tortilla.
I won’t even attempt to trust myself with the mini marshmallows! 😳
I add a little bit of lemon Crystal Light. 😋
Did you try adding a tiny bit of water?
I’ve made them several times and I found that adding a tablespoon of water to start and if you still have a problem add one more. If you add too much liquid they come out real gummy.
Welcome!!! You got this! 💪🌺👍
Would love accountability buddies for sure!
It was two days ago and my legs are still screaming! I love this work out.
Hi Tina! 🙂
When that happens to me I use a “rest-pause.” When my form starts falling off before my set is done I’ll set the weights down for about 10-15 seconds and then pick them back up and finish out my set. By the end of the challenge you’ll most likely find that you don’t have to do that anymore with that weight and will have moved up in weight.😃
Loving the ebook!!! 💖
That’s a great idea Stephanie!
Hi Aimee, I’m just curious in watching things on Amazon. Do need to get the app to do that?
Thank you,
Sue