Nicole Wilkins

SVNNCAT

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • January 12, 2025 at 3:08 pm in reply to: Meal Replacement #579245
    SVNNCAT
    Participant

    Where can I find your recipe book for purchase?

    January 12, 2025 at 2:21 pm in reply to: Cinnamon Roll protein waffle #579230
    SVNNCAT
    Participant

    I would like to know if its ok to use unsweetened syrup

    January 4, 2020 at 8:45 am in reply to: Alternative Exercises #321170
    SVNNCAT
    Participant

    I need alternative at home exercises for the followings
    pull-ups
    exercise ball pike
    Hero curl – will try the suggestion listed above

    October 15, 2019 at 6:00 am in reply to: 12 oz of greek yogurt? #298164
    SVNNCAT
    Participant

    I replaced the Greek yogurt with tuna

    Do I eat 1 can of tuna which is 4.8oz or 12oz of tuna because it replaced the yogurt

    October 13, 2019 at 6:03 am in reply to: Beverages and Optional Condiments #296989
    SVNNCAT
    Participant

    Hi my husband is doing the 40 day build challenge with me and likes to drink Arizona green tea. Is this a good beverage? If no what would you recommend

    October 11, 2019 at 6:32 pm in reply to: Meal plan #296084
    SVNNCAT
    Participant

    How often should I eat?
    My day starts at 6am

    October 11, 2019 at 6:11 pm in reply to: MACROS #296075
    SVNNCAT
    Participant

    I’m using the my fitness pal app as well but unsure what my Macro goals should be.
    It has my calorie goal 1,280
    160 carbs, 43 Fat, 64 protein

    my weekly goal was 2lbs per week

    any suggestions for this 40 day build challenge

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Viewing 7 posts - 1 through 7 (of 7 total)