Nicole Wilkins

sandra

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • March 25, 2018 at 5:16 pm in reply to: CARDIO DAYS #150085
    sandra
    Participant

    thank you so much…got it

    Sandra

    April 30, 2017 at 3:19 am in reply to: AMRAP #85948
    sandra
    Participant

    thanks so much…LOL

    January 24, 2017 at 11:38 am in reply to: Inflammation – Dairy #71018
    sandra
    Participant

    I am not sure if this would help but it’s worth a try. I am sensitive to dairy so before I at my greek yogurt I take the lactaid dairy fast digestion enzymes. It’s helps me digest and handle dairy intake without bloating or sensitivity issues. They sell it in any pharmacy section, definitely worth a try.

    January 13, 2017 at 6:26 pm in reply to: 60 challenge, Macros #67814
    sandra
    Participant

    Naomi, this response was so helpful…thank you.

    January 12, 2017 at 6:28 pm in reply to: Food intake #67277
    sandra
    Participant

    I too am concerned about the added 725 calories. I have also been meal prepping and getting over 1550 calories per day in and am losing. I have a thyroid issue, but build muscle really quickly even when my carb intake is at a 40/40/20. Can I play around with these macros and go up slowly and see how my body reacts instead of jumping all the way up there. I cannot consume this amount in a given day. 1500 calories a day was hard to get used to for me..LOL

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Viewing 5 posts - 1 through 5 (of 5 total)