[Stephanie]

Is the whole exercise a drop set or just the last set?

[Stephanie]

She said to eat the post workout meal after weights if you split it up.

[Stephanie]

The ebook says “On days you do not weight train, eat this as Meal 5.”

[Stephanie]

Following.

[Stephanie]

I would just weigh the final product and divide by the servings you make. So I’d weigh it and then divide that by 6 to make my single serving.

[Stephanie]

I’d do it with Almond milk and sugar-free vanilla or cinnamon dolce syrup or bring your own fat free half and half.

[Stephanie]

Meal plan 1 lists “Height: Under 5’4”.

[Stephanie]

You should receive an email confirmation that it received your photos and measurements.

[Stephanie]

She’s sent emails out the past two weeks with the winners listed.

[Stephanie]

The abbreviations in Meal Plan 1 show:

• (SC, ½ F, ½ LP) 1 serving Black Bean Brownies

[Stephanie]

The recipe says it makes 4 servings. So I just weigh the mixture before it’s cooked, divide it by 4 and make 4 patties.

[Stephanie]

The video Of the Nordic curls shows the following for alternative exercises:

Alternative Exercises Lying Hamstring Curl, Exercise Ball Tuckup

[Stephanie]

There was a 10% off code in the sign up email. I don’t know if there is an expiration date on that but I was going to use that if it still worked.

[Stephanie]

She mentioned in the nutrition video that you can have any meal at anytime because the macros should be the same, with the exception of meal 5/post workout because that’s lower in fat

[Stephanie]

The nutrition video at the 5:26 minute mark talks about this.

[Stephanie]

That’s the at home. I’m doing that one too. Did you check the new eBook that was loaded? It’s there.

[Stephanie]

They’ve added the videos. Edited to delete the link that it doesn’t take you to but they are available, and the link was shared in the facebook group.

They updated the eBook and it shows:

Dumbbell Goblet Squat 3 10/10/10 (drop set)

SUPERSET
Squat 5 15,12,10.8,6
Hip Circle Seated Abductor 5 30

[Stephanie]

I see all of the weeks in the ebook.

[Stephanie]

I read this as 2 whole eggs and 2 egg whites. I think it’s mentioned in the video that it’s separated out as yolks and egg whites because yolks are listed under fat and the whites are lean protein so that things could be exchanged if needed.

[Author]

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