Nicole Wilkins

Miranda

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  • March 25, 2019 at 4:27 am in reply to: PYRAMID CONCEPT #245511
    Miranda
    Participant

    Hi Naomi, are we increasing ior decreasing on the pyramid?

    March 25, 2019 at 4:26 am in reply to: Serving size vs cup/weight #245510
    Miranda
    Participant

    Pull the chicken out separately 16 ounces / 4= 4 oz. Cooked chicken. I cup of broccoli. I find it easier to weigh it after it is cooked to make sure I am getting the same portions. More work but that’s ok with me.

    March 25, 2019 at 4:23 am in reply to: Meal 5/post workout #245509
    Miranda
    Participant

    I am pretty sure you can eat any combo of meals even the same meal multiple times per day. The only one that is set in stone is the post workout meal. Total 5 meals per day, even off days. All of them have the same macronutrient breakdown. See Nicole’s video on the challenge.

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